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An Introduction to Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is marked by gastrointestinal distress as part of a chronic disorder. Symptoms include abdominal cramping and pain, bloating, gassiness, and bouts of diarrhea and constipation. There are many theories to what causes IBS, but none so far have been proven. Some people think it may be an unhealthy growth of bacteria in the small intestine. One or more of the following may also be the cause: abnormal gastrointestinal tract movements, increased awareness of bodily functions, and miscommunication between the brain and the gastrointestinal tract. There are basically 2 types of IBS. If you have diarrhea frequently, you likely have IBS-D. Symptoms include: sudden urges to have a bowel movement, abdominal pain, intestinal gas, loose and frequent stools, nausea, feeling unable to empty bowels. Irritable bowel syndrome with constipation is called IBS-C. You may have IBS-C if you have hard lumpy stools, straining during bowel movements, or infrequent stools. Symptoms can even interfere with daily activities because they become so severe. Doctors diagnose IBS through elimination (doing tests to rule out other probable causes). There is no known cure for IBS, but some medical treatments may include: antispasmodic medicines, antidiarrheal medicines, antidepressants, or laxatives. Like with all chronic diseases, the symptoms of IBS will be fairly regular.
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You may also want to look into home remedies. Notice when your symptoms worsen and what foods you have recently eaten. Most people say that they notice an increase in symptoms with cruciferous vegetables (cauliflower, wasabi, kale, and broccoli) or legumes (black beans, edamame, soy nuts, and fava beans). Try eliminating foods from your diet for a while if you notice that some make your symptoms worse. Some people have noticed lowered symptoms by adding fiber to their diet, drinking plenty of water, avoiding soda, eating smaller meals, and eating more low fat and high carbohydrate foods.
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IBS is not inherited, contagious, and it is not cancerous. IBS happens in people before the age of 35 more often and is more common in women than in men. It has not been proven, but IBS may be caused by dietary allergies or food sensitivities. Symptoms may be worsened by high periods of stress or menstruation, but they are not likely the cause of IBS. You may have some risk factors if you suffer from IBS. People with IBS sometimes have abnormal movements of the colon and small intestines, hypersensitivity to pain caused by gas or full bowels, viral or bacterial infections of the stomach and intestines, small intestinal bacterial growth, or reproductive hormone imbalance.